Ben's running app! Oh yeah!

Recent Runs

• 2025-10-24 - 8.1 km - 0:48 - 5:44 mins per km
• 2025-10-23 - 8.0 km - 0:41 - 5:02 mins per km
• 2025-10-22 - 7.2 km - 0:40 - 5:28 mins per km

Suggested Next Run

For today, try a tempo run to build your speed and endurance.

Workout:
- Warm-up: 10 minutes easy jog
- Tempo segment: 20 minutes at 4:50-5:00 mins/km pace
- Cool down: 10 minutes easy jog

Make sure to hydrate and stretch before and after!

Architecture

The results here are generated as follows:

Lambda

• Fetch secrets from Secrets Manager
• Use GarminDB to obtain recent activity data from Garmin Connect
• Send prompt including recent runs to OpenAI
• Store response in S3 as a JSON

This Lambda runs every six hours.

Web app

This web app connects to S3 and finds the most recent JSON file. Then it displays on this page!